Braces are a big step toward a healthier, straighter smile—but they also come with a few extra responsibilities. If you’ve recently joined the “braces club,” you’ve probably realized pretty quickly that brushing and flossing isn’t as simple as it used to be.
The good news? With the right techniques and a little consistency, keeping your mouth clean and fresh during orthodontic treatment is absolutely doable. In fact, it’s the secret weapon that makes your treatment more effective and keeps your teeth and gums healthy along the way.
Let’s break down the essentials of oral hygiene for braces—minus the boring lectures.
Why Oral Hygiene Matters More With Braces
Braces create lots of little hiding spots for food particles and plaque. If they’re not cleaned out regularly, it can lead to:
- Tooth decay (yes, even while straightening them!)
- Gum disease
- Staining and white spots (decalcification)
- Bad breath (no thanks!)
Neglecting your oral hygiene could even slow down your treatment or lead to complications that require more dental visits.
The Ultimate Braces Care Routine
1. Brush Like a Pro (Not Like You Used To)
🕒 When? After every meal.
🪥 How? Use a soft-bristled toothbrush or an electric one. Angle it at 45 degrees to clean both above and below the brackets. Don’t forget the chewing surfaces and behind your teeth.
Pro Tip: Take your time—2 minutes at least. Set a timer or play your favorite short song.
2. Flossing Isn’t Optional (Even Though It’s Annoying)
Regular floss can be tricky with braces, but it’s still essential. Use:
- Floss threaders
- Orthodontic floss
- Water flossers (life-changing, honestly)
Once a day is the goal. Your gums will thank you.
3. Rinse It Out
Use an alcohol-free mouthwash to kill bacteria and rinse away any lingering particles. Bonus points if it contains fluoride to help prevent cavities.
4. Interdental Brushes Are Your Best Friend
These tiny brushes slide between wires and brackets to sweep out gunk your toothbrush can’t reach. Keep a few in your bag for quick cleanups on the go.
Foods to Watch Out For (and Why)
Some foods are just not braces-friendly. Avoid:
- Sticky (gum, caramel) – gets stuck and is tough to clean
- Hard/crunchy (nuts, popcorn, raw carrots) – can break brackets
- Sugary snacks – fuel for plaque-causing bacteria
Go for softer alternatives and cut harder foods into small pieces.
Don't Skip Dental Visits
You might be seeing your orthodontist regularly, but don’t skip your regular dental cleanings. Hygienists can clean areas you can’t reach and check for early signs of problems.
Quick Travel Kit Checklist
Whether you're heading to school, work, or a weekend trip, pack:
- Travel toothbrush
- Mini toothpaste
- Interdental brushes
- Floss or floss picks
- Orthodontic wax (for poking wires)
Trust us—you’ll be glad you did.